your health & fitness bestie
Helping women build sustainable habits to improve their quality of life!
Let's Get Started...
Hey, I'm Pam!
Hey, I'm Pam! I am a momma in her mid-40's who has spent most of my life focusing on raising my daughter and accidentally neglecting my health.
I know first hand, how priorities easily shift from your personal health to the needs of your family. One random morning you wake up, barely recognize "the girl" in the mirror, feel lost and not sure how to get back to the girl full of life!
"It takes a village...." and I'm here to be part of it! With support and accountability to keep your life in balance with your goals.
My Services
Supporting women as they travel through their own life journey is my passion!
Together we will create awareness around your current lifestyle, identify any habits not serving your goals, ditch them and develop a plan to start living the life you want!
To get started, you can schedule a (totally free) meet and greet! A 30 minute chat, to get to know each other, better understand your goals, struggles and find out if we're a good fit!